A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the muscle in their body are gradually being replaced by fat.
Another similar research indicated that the story for women is even worse! During the fasting period 35% of the weight lost was muscle tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight regained had turned into fat.
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Incredible Fat Loss Transformations – Obi Obadike – World …
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When I Was fat… – CalorieCount.com
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Stephen Barrett has written on Quackwatch: "Although low-fat, high-fiber diets can be healthful, which helps reduce weight loss. Hypnosis and meditation may improve the quality of life of cancer patients. Alternative theories of cancer .
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Redskins Hire Jay Gruden, Promote Sean McVay: How Is Robert Griffin III's Fantasy Value Affected?
"Yeah, but I was the one that had to tell him about Robert Griffin's knee!" No, it's not Jon, the former head coach of the Oakland Raiders and Tampa Bay Buccaneers , the same person that many say led both the Raiders and Bucs to the 2002 Super Bowl. But how different is Jay from his brother Jon, both as a person and as a coach, specifically his offensive philosophies?
Tom Arnold: ‘I Stopped Eating Like A Jerk’
In an exclusive interview with TODAY, the comedian and actor opens up about how he shed 90 pounds in nine months. His son’s birth, he said, was his main motivator to get healthy.