A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.
The same research indicated that the results for women is even worse! During the fasting period 35% of the loss was lean tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.
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Continued weight reduction occurs at expense of greater fat loss per unit weight loss. Altering the Energy Balance Resting Metabolic Rate Lowered. Blunted metabolism conserves energy causing diet to become progressively less effective.
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Weight loss, in the context of medicine, health, or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
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Chapter 13 – Your Posing Suit and Shoes Chapter 14 – Skin Preparation and Tanning Chapter 15 – Hair, Skin, Nails, However, there is a huge difference between weight loss and fat loss. Weight loss can be in the form of a loss of water, fat, muscle, organ weight, etc. Fat
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Weight training has also been shown to benefit dieters as it inhibits lean body mass loss (as opposed to fat loss) when under a caloric deficit. Weight training also strengthens bones, helping to prevent bone loss and osteoporosis.
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