Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Routine

When you start a losing weight diet strange things happen!. Your fat body is not entirely happy to shed its fat content. As opposed to giving up the fat you start to lose the good bits such as muscle and bone density.

A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.

The same research proved that the picture for females is even worse! During the diet 35% of the lost weight was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight regained had turned into fat.

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Fat Loss Routine

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Fat Loss Workout Routines | Belly Fat | Workout-X®
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Www.ChallengeFatLoss – Challenge Workouts
24/7 Fat Burning Workouts Done In Under 20 Minutes! 2 Disclaimer See your physician before starting any exercise or nutrition program. substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your

Updated: March 18, 2014 — 4:38 pm

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