A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research proved that the picture for females is even worse! During the diet 35% of the lost weight was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight regained had turned into fat.
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The particular protein degradation pathway which seems to be responsible for much of the muscle loss seen in a muscle undergoing atrophy is the ATP-dependent ubiquitin/proteasome pathway.
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An Armenia-Turkey Reconciliation Sequel?
Armenia and Turkey's periodic efforts to make peace tend to hit a wall, but the nettlesome neighbors seem to be, once again, having another semi-go at rapprochement. Turkey has been invited to attend a Black Sea summit in Yerevan and Ankara is reportedly trying to resuscitate the failed international mediation campaign to end one of the region’s longest-running disputes. For reasons that remain
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