A recent research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research indicated that the picture for women is even worse! During the fasting period 35% of the lost weight was lean tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not satisfactorily regained – 85% of the weight restored was fat!.
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School meal programs in the United States provide school meals freely, or at a subsidised price, to the children of low income families. These free or reduced meals have the potential to increase household food security, which can improve children's health and expand their educational
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