A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
Another similar research indicated that the story for women is even worse! During the weight loss diet 35% of the loss was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not completely restored – 85% of the weight regained was fat!.
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