Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Muscle Building Diet

When you get started on a fat loss diet strange things happen!. Your overweight body is not completely overjoyed to give up its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.

Another similar research indicated that the story for women is even worse! During the weight loss diet 35% of the loss was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not completely restored – 85% of the weight regained was fat!.

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Updated: January 29, 2014 — 7:47 pm

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