Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Fat Loss Muscle Building Diet

When you get started on a fat loss diet strange things happen!. Your fat body is not at all happy to give up its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.

Another similar research proved that the picture for women is even worse! During the fasting period 35% of the lost weight was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not sufficiently restored – 85% of the weight regained had turned into fat.

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Updated: January 29, 2014 — 7:47 pm

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