A recent research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.
Another similar research indicated that the results for females is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not sufficiently regained – 85% of the weight restored had turned into fat.
Need Some motivation… – CalorieCount.com
Then it was getting (quite suddenly) so much muscle mass that any fat loss was replaced by new and heavier muscles. I hope this is motivation! minda_spK. minda_spk Sep 03 2009 03:24 Member posts Member groups Send message #7 Quote | Reply.
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Fat Loss Motivation
It can be a daunting task to stay motivated all the time during a weight loss program. You will get tempted to go back to your old eating habits or start missing works outs. There will people around who will distract you from your program.
A Good Diet Or Fat Loss Motivation Strategy? Http://www …
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Weight Training = No Motivation! – CalorieCount.com
Weight Loss. Moderators: spoiled > Weight Training = No Motivation! Weight Training = No Motivation! sarahkyle. sarahkyle Mar 09 2006 12:11 Member posts Send message. THEN do your cardio for the next 30 minutes and you will be burning PURE FAT after that.
Motivational Interviewing For Weight Loss & Exercise
8.5 hr had greater weight loss of body fat, and less hunger. The authors postulate it was due to the neuroendocrine changes decreased sleep induces. Designed to Enhance the patient’s own motivation to change using strategies that are empathic and non-confrontational.
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14 day rapid fat loss Seeing lost pounds and inches will give you a sense of success, while seeing an increase or no change will probably give you extra motivation to work harder.
Fat Feminism – Wikipedia, The Free Encyclopedia
Fat feminism or fat-positive feminism is a form of feminism that merges with fat activism and specifically addresses how misogyny and sexism intersect with sizism and anti-fat bias.
Six Tips From Curves To Stay On Track During The Holiday Season
HERKIMER (Grassroots Newswire) — While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals.
Healthier Holidays With Operation Move To Win
Chris Ekquist, 47, of Sterling, changed her lifestyle by walking every night with her husband near their Sterling home.
Shift Work, Plateau, loss Of motivation – CalorieCount.com
Shift work, plateau, loss of motivation. missdracul May 31 2010 01:42 Member posts Member perhaps take a break from weight-loss and aim to maintain your current weight it gives your body time to get used to the new lower weight so it'll be more willing to burn fat when you go back to
Fat Loss Factor Page 1
Fat Loss Factor Page 3 1. Getting started on a diet. Prior to starting on a diet, you need to make sure that you are fully committed about it.
Fat Loss Motivation – It's Easy As 1, 2, 3
Do you really want to lose fat and keep it off forever? How about three simple steps to fat loss motivation? Easy. Here they are. Treat yourself to some tough love. Immerse yourself. Cheat a bit.