A new research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research indicated that the story for females is even worse! During the weight loss diet 35% of the loss was lean tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not sufficiently restored – 85% of the weight regained was fat!.
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