A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and putting it back on again – the muscle within their body are over a period of time being replaced by fat.
Another similar research showed that the story for women is even worse! During the diet 35% of the weight lost was lean tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not satisfactorily restored – 85% of the weight regained had turned into fat.
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