Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Information

When you embark on a weight loss diet something strange happens. Your rather plump body is not entirely happy to shed its fat content. Instead you start to lose the good bits such as bone density & muscle.

A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the lean tissues in their body are gradually being replaced by fat.

The same research proved that the story for females is even worse! During the weight loss diet 35% of the loss was muscle tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not sufficiently regained – 85% of the weight restored had turned into fat.

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Weight Loss – Wikipedia, The Free Encyclopedia Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective

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Everyone wants to build muscle and lose fat: that's pretty much the Holy Grail of weight training and physical conditioning. But can it be done?

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Updated: January 16, 2014 — 8:10 pm

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