Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Hypnotherapy

When you begin a losing weight diet strange things happen!. Your rather plump body is not at all overjoyed to give up its fat content. As opposed to giving up the fat you start to lose lean tissue such as bone density & muscle.

A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.

The same research indicated that the picture for women is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight restored had turned into fat.

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Updated: January 14, 2014 — 4:35 am

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