A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research indicated that the picture for women is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight restored had turned into fat.
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