A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.
Another similar research showed that the story for females is even worse! During the weight loss diet 35% of the loss was muscle tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not sufficiently regained – 85% of the weight restored had turned into fat.
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