Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Guide

When you start a weight loss diet strange things happen!. Your rather plump body is not entirely overjoyed to lose its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Europe, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research proved that the story for females is even worse! During the fasting period 35% of the weight lost was muscle tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not sufficiently restored – 85% of the weight restored had turned into fat.

Fat Loss Guide

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Fat Loss Guide

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Fat Loss Guide

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The Ultimate Guide To FasTer FaT Loss For Men Who WanT …
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Updated: October 21, 2013 — 12:57 am

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