Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Foods

When you start a weight loss diet strange things happen!. Your rather plump body is not entirely overjoyed to shed its fat content. Instead of losing pure weight you start to lose the good bits such as bone density & muscle.

A new research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the muscle within their body are gradually being replaced by fat.

Another similar research proved that the results for females is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight restored had turned into fat.

Ripping (bodybuilding) – Wikipedia, The Free Encyclopedia
There are many types of performance enhancers that can help with the loss of fat and the maintenance of muscle tissue. If the person ripping wishes to include carbohydrates then it would often be foods low in fat like potato, rice or pasta fruits and vegetables often in smoothie (blended) form.

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7 Low-Effort Ways You Can Burn More Calories Every Day
While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.

Weight Watchers – Wikipedia, The Free Encyclopedia
Weight Watchers International is an international company based in the United States that offers various products and services to assist weight loss and maintenance.

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Mind Games – Staying Sharp May Be Simpler Than You Think
This question came from Donna who stopped by the AARP booth at the Western Montana Fair:

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Can Healthy foods Make You FAT? – About.com
Can u get fat from eating to much healthy foods? Lets say I eat three 300-400cal meals per day between with my healthy snacks in between and I do my regular exerciseâ??

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Top 9 Foods For Fat Loss – WorldFitness Training Forum
Top 9 Foods For Fat Loss This is taken from My Q&A from The Fat Loss Troubleshoot Conference "Question: Sean Asks- What are your top 9 must

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