A current research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research indicated that the results for females is even worse! During the diet 35% of the lost weight was muscle tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely restored – 85% of the weight regained was fat!.
Ripping (bodybuilding) – Wikipedia, The Free Encyclopedia
There are many types of performance enhancers that can help with the loss of fat and the maintenance of muscle tissue. If the person ripping wishes to include carbohydrates then it would often be foods low in fat like potato, rice or pasta fruits and vegetables often in smoothie (blended) form.
7 Low-Effort Ways You Can Burn More Calories Every Day
While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.
Weight Watchers – Wikipedia, The Free Encyclopedia
Weight Watchers International is an international company based in the United States that offers various products and services to assist weight loss and maintenance.
Mind Games – Staying Sharp May Be Simpler Than You Think
This question came from Donna who stopped by the AARP booth at the Western Montana Fair:
Can Healthy foods Make You FAT? – About.com
Can u get fat from eating to much healthy foods? Lets say I eat three 300-400cal meals per day between with my healthy snacks in between and I do my regular exerciseâ??
Top 9 Foods For Fat Loss – WorldFitness Training Forum
Top 9 Foods For Fat Loss This is taken from My Q&A from The Fat Loss Troubleshoot Conference "Question: Sean Asks- What are your top 9 must