Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


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When you embark on a fat loss diet strange things happen!. Your overweight body is not completely overjoyed to give up its fat content. Instead you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the lean tissues in their body are gradually being replaced by fat.

The same research indicated that the story for females is even worse! During the fasting period 35% of the loss was muscle tissue – originally less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not sufficiently restored – 85% of the weight regained was fat!.

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Updated: March 3, 2014 — 5:07 am

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