A new research study carried out in Europe, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean muscle. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research indicated that the story for females is even worse! During the fasting period 35% of the weight lost was muscle tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight regained was fat!.
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