A new research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the muscle within their body are gradually being replaced by fat.
Another similar research proved that the story for females is even worse! During the diet 35% of the loss was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight restored was fat!.
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