Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Exercises Women

When you embark on a losing weight diet strange things happen!. Your rather plump body is not completely overjoyed to lose its fat content. Instead you start to lose the good bits such as muscle and bone density.

A current research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.

The same research showed that the picture for women is even worse! During the diet 35% of the weight lost was muscle tissue – originally less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.

Fat Loss Exercises Women

The Long Relationship Between The U.S. Military And Video Games
A screenshot from America’s Army According to popular discourse, video games are either the divine instrument of education’s future or the software of Satan himself, provoking young men to carry out all-too-real

Updated: February 22, 2014 — 8:58 pm

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