A new research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean tissues. When men regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and putting it back on again – the muscle within their body are gradually being replaced by fat.
The same research indicated that the story for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored was fat!.
Fat – Definition Of Fat – About.com Weight Loss
Definition: Fat is a major source of energy in the diet. Dietary fat contains nine calories per gram, which is more than twice the number provided by carbohydrates or protein.
About.com Weight Loss – Myths About Belly Fat – Facts And …
Can following a certain diet reduce belly fat? Is there a particular food that you can add to your diet to help whittle your middle? And what about sit-ups do they really rid us of our bellies?
Weight loss – Wikipedia, The Free Encyclopedia
Weight loss, in the context of medicine, health, or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It can occur unintentionally due to an
Return Of The Carb Counters! Atkins Diet Aims To Make A Comeback
Around the turn of the millennium, there were any number of tedious cocktail party discussions to be had: Could Ralph Nader ever become president? (No.) Would the merger of AOL and Time Warner revolutionize the dynamic between old and new media? (No.) Was Ricky Martin actually straight? (No.) But perhaps the most tedious began with your interlocutor announcing, “I just started Atkins.”
World Chefs: Art Smith Shares Weight-loss Tips In Latest Book
By Richard Leong NEW YORK (Reuters) – Celebrity chef Art Smith, who shed 100 pounds (45 kg) after being diagnosed with diabetes three years ago, shares his weight-loss tips and healthy recipes in his newest cookbook, "Art Smith's Healthy Comfort." Smith, known for his Southern-inspired cuisine, has six restaurants dotted around the United States, including Table Fifty-Two in Chicago and New York
Food For Kidney Patients | “Kidney Diet Secrets” Teaches People How To Get Rid Of Their Kidney Pains – Health Review …
Kidney Diet Secrets is penned by Rachelle Gordon is a newly updated manual that reveals to people a list of proper food for kidney patients. A complete Kidney Diet Secrets overview on the site Health Review Center indicates if the manual is worth buying. (PRWeb September 17, 2013) Read the full story at http://www.prweb.com/releases/food-for-kidney-patients/kidney-diet-secrets/prweb11126226.htm
The Fat Loss Authority
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About.com Bodybuilding – Fat Loss Mistakes: The Biggest Fat …
Anthony Alayon reveals the biggest fat loss mistakes people make. Learn what the top 5 biggest fat loss mistakes that people make are! Page 2.
5:2 diet – Wikipedia, The Free Encyclopedia
The 5:2 diet, also written as 5/2 diet, is a diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days, which originated and became popular in the UK, and spread in Europe and to the USA. It is a form of intermittent fasting. The
1000+ Free Diet Plans For Muscle Building & Fat Loss | Muscle …
Huge range of FREE diet plans for muscle building, fat loss and general health. Use these diet plans to build a complete nutrition plan.