A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.
The same research showed that the story for women is even worse! During the weight loss diet 35% of the loss was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not completely restored – 85% of the weight restored had turned into fat.
Secret Sales: Coffee, Omaha Steaks, And A Mixer
Check here for this week's Secret Sales from Tory Johnson!
15 Myths And Facts About Cellulite
As common as cellulite is, there's also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite.
The AntiAging Institute Of California Offers Green Coffee Bean Extract To Help With Weight Loss
BEVERLY HILLS, Calif., Sept. 27, 2013 /PRNewswire/ — The Anti-Aging Institute of California offers Green Coffee Extract to support healthy weight loss efforts. Excess weight has been linked to serious