Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Diet For Men

When you begin a losing weight diet something strange happens. Your rather plump body is not completely happy to lose its fat content. As opposed to giving up the fat you start to lose the good bits such as muscle and bone density.

A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.

The same research showed that the story for women is even worse! During the weight loss diet 35% of the loss was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When women lost and then readded weight, lean tissue was not completely restored – 85% of the weight restored had turned into fat.

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