Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Cure

When you get started on a fat loss diet strange things happen!. Your rather plump body is not entirely happy to shed its fat content. As opposed to giving up the fat you start to lose the good bits such as muscle and bone density.

A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean muscle. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the muscle within their body are over a period of time being replaced by fat.

The same research indicated that the picture for females is even worse! During the diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight restored was fat!.

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Updated: January 19, 2014 — 12:51 pm

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