A recent research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of weight reduction and putting it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research indicated that the story for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight regained was fat!.
Weight Cutting – Wikipedia, The Free Encyclopedia
Weight cutting is the practice of rapid weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class (usually in combat sports, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible
HIIT Versus Cardio For Fat Loss – CalorieCount.com
I know HIIT is better for fat loss, but my concern is whether it is better when you are relatively high on the body mass index. I've been doing cardio since I was 230 and I am now 185, so relatively speaking my cardiovascular system is in great condition for someone my weight, but I am still
15 Minute Extreme Fat Loss
15 Minute “Extreme Fat Loss” Cardio Workouts Introduction Cardiovascular training can become very confusing, especially with all of the “research”
High Power Fat Loss Program – About.com Weight Training
I call it High Power Fat Loss and it is a combination of moderate to high-intensity exercise including cardio and weight training plus a reasonably exacting dietary regimen. Nutrition Plan for High Power Fat Loss
Abdominal Obesity – Wikipedia, The Free Encyclopedia
Abdominal obesity, also known as belly fat or clinically as central obesity, is excessive abdominal fat around the stomach and abdomen. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects
How To Burn Fat Fast | “MP45” Teaches People Simple Tips On Getting In Shape Quickly – Vinamy
MP45 developed by Jaret Grossman is a comprehensive guide on how to burn fat fast that helps people get in shape and gain muscle rapidly. A full overview of MP45 on the site Vinamy.com indicates if this program is worth buying. (PRWeb September 27, 2013) Read the full story at http://www.prweb.com/releases/how-to-burn-fat-fast/mp45/prweb11165109.htm
Best Cardio For Fat Loss – YouTube
In this video, Jason (Mc)Guckian shows you the best cardio for fat loss. The first few tips are to make sure that your shoes are in good condition.
Interval Training For Fat Loss
Was this is the one where they compared the interval training against slow cardio for fat loss and they found that ONLY the interval training group got results. Now, here’s another thing that most people, I would say 99 percent of trainers, if not 99.9
16-Week Rapid Fat Loss Cardio Interval Workout Program
16-Week Rapid Fat Loss Cardio Interval Workout Program What do I need? For best results, you will want to get a Gymboss Timer. (It’s only $19.95 and