Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Booster

When you embark on a losing weight diet something strange happens. Your rather plump body is not at all overjoyed to shed its fat content. As opposed to giving up the fat you start to lose the good bits such as bone density & muscle.

A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.

The same research showed that the picture for women is even worse! During the diet 35% of the weight lost was lean tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight restored was fat!.

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This potent cancer-fighter and immune-booster can help you lose weight by satisfying your appetite with nutrients rather than empty calories. In one double-blind study, 16 overweight You Need To Know About Fat Loss by Club Creavalle Inc., page 146 The combined use of fenfluramine and

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Remember that protein is not an energy-booster. That's carbohydrate's job. Protein is, for can I eat? I've relaxed with the fat, actually frying in it yesterday for the first time in a while. While I'm recording my meals (and I stopped my weight loss because I like to

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