Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss Booster

When you start a weight loss diet something strange happens. Your overweight body is not entirely happy to shed its fat content. Instead of losing pure weight you start to lose lean tissue such as muscle and bone density.

A current research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the muscle within their body are gradually being replaced by fat.

Another similar research indicated that the story for females is even worse! During the diet 35% of the lost weight was muscle tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily regained – 85% of the weight restored had turned into fat.

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Remember that protein is not an energy-booster. That's carbohydrate's job. Protein is, for can I eat? I've relaxed with the fat, actually frying in it yesterday for the first time in a while. While I'm recording my meals (and I stopped my weight loss because I like to

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