A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean muscle. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight reduction and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.
The same research showed that the picture for women is even worse! During the diet 35% of the loss was muscle tissue – initially less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not sufficiently regained – 85% of the weight restored had turned into fat.
How To Lose Fat Training With Weights
Spot Fat Reduction and How to Get It Can you target fat loss at a particular body site? If not, what can you do to shape up that body bit? Cardio and Weight Training and Fat Loss
Fat Loss For Bodybuilding – Real Weight Lifting
We know that exercise is good for our health. We should know that cardiovascular exercise and weight training both offer benefits that are compounded
I’ve used this for all of my bodybuilding contest diets and virtually every single bodybuilder I know of also uses this when dieting for fat This also aids with fat loss because the increased blood flow and body temperature has a thermogenic effect and you’ll burn calories at a higher
Diet Food – Wikipedia, The Free Encyclopedia
Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining
Thermogenics – Wikipedia, The Free Encyclopedia
In bodybuilding, athletes wishing to lose fat use drugs which are purportedly thermogenic to increase their basal metabolic rate, is a very dangerous thermogenic drug used for fat loss; it will give a dose-dependant increase in body temperature,
Better, But Not Bigger – Zero Calorie Meals Taking Off At Muscle Finesse
Constant developments in the nutrition industry mean diets don’t have to mean feeling empty, or even cutting out favourite flavours. A huge range of zero calorie meals and ingredients, including the Walden Farms collection, are currently taking off at Muscle Finesse. (PRWeb September 23, 2013) Read the full story at http://www.prweb.com/releases/2013/9/prweb11146288.htm
Creator: Yasen Georgiev, YourMusclePath.com, The Ultimate …
Bodybuilding Blog Hello and welcome to the workout routines that will take your muscle building and fat loss progress to a whole new level. I am sure you will not regret your decision on downloading this e-book. First, what can you expect to learn from this e-book?
Burn The Fat Feed The Muscle
-TC Luoma, Bodybuilding writer and editor of Testosterone Magazine How to Turbo-Charge Your Metabolism and Turn Your Body Into a Fat Burning Calorie balance is the most important issue in fat loss, but there‟s more to it than that. Other variables include the thermo effect of food,
About.com Bodybuilding – Fat Loss Mistakes: The Biggest Fat …
Anthony Alayon reveals the biggest fat loss mistakes people make. Learn what the top 5 biggest fat loss mistakes that people make are! Page 2.
Weight Gain – Wikipedia, The Free Encyclopedia
Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.
Picture To Use In Ezine Articles
Bodybuilding for Fat loss: Is it a good idea? Nowadays, all over the Internet and in offline world there is a lot of confusion behind