A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean muscle – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research proved that the story for women is even worse! During the diet 35% of the loss was muscle tissue – originally less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight regained was fat!.
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The modern Western diet—high in processed and fried foods, simple carbs, sugars and unhealthy fats—can set you up for depression , anxiety, and mood swings, a recent study has discovered. But plenty of tasty options exist that actually do the opposite: boost your mood and your energy, and set you up to perform better, too.
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Body contouring is a general term that refers to any surgical procedure that alters different areas of the body, whether it is in a massive weight loss patient or not.
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