A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.
Another similar research proved that the results for females is even worse! During the fasting period 35% of the loss was lean tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not completely regained – 85% of the weight regained was fat!.
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