A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are gradually being replaced by fat.
Another similar research proved that the story for women is even worse! During the weight loss diet 35% of the weight lost was lean tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not satisfactorily restored – 85% of the weight restored was fat!.
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