Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Fat Loss And Weight Training

When you get started on a losing weight diet something strange happens. Your overweight body is not completely happy to shed its fat content. Instead you start to lose the good bits such as muscle and bone density.

A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the shed weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle in their body are gradually being replaced by fat.

Another similar research proved that the results for females is even worse! During the fasting period 35% of the loss was lean tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not completely regained – 85% of the weight regained was fat!.

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Fat Loss And Weight TrainingAbout.com
Hello! I am sure this question has been answered 100x over, but I needed some clarification on the impact of weight training on fat loss. I have lost 16 pounds in 6 weeks by doing only cardio, but was encouraged recently to begin adding weight lifting to my routine.

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