Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss And Weight Training

When you get started on a fat loss diet strange things happen!. Your fat body is not completely overjoyed to give up its fat content. Instead you start to lose the good bits such as muscle and bone density.

A recent research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When men regained weight only 24% of the weight regained was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are gradually being replaced by fat.

Another similar research proved that the story for women is even worse! During the weight loss diet 35% of the weight lost was lean tissue – originally less than for men. BUT on regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not satisfactorily restored – 85% of the weight restored was fat!.

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Fat Loss And Weight TrainingAbout.com
Hello! I am sure this question has been answered 100x over, but I needed some clarification on the impact of weight training on fat loss. I have lost 16 pounds in 6 weeks by doing only cardio, but was encouraged recently to begin adding weight lifting to my routine.

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