A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean tissues. When men regained weight only 24% of the weight readded was lean muscle – over 75% of the weight regained after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research showed that the results for females is even worse! During the fasting period 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not sufficiently restored – 85% of the weight restored had turned into fat.
Dieting – Wikipedia, The Free Encyclopedia
2 Fat loss versus muscle loss; 3 Energy obtained from food; 4 Proper nutrition; 5 How the body eliminates fat; and making weight gain easier; Muscle atrophy; Risk of developing eating disorders, especially anorexia nervosa or bulimia nervosa, even if initial intentions of dieting were health
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Sometimes we make life far more difficult than it needs to be. This is especially true with nutrition and fat loss. We look for magic diet programs when in most cases all we really need to do is simply reduce our bad eating habits. Most of us know what these bad habits are, but simply refuse to
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Bodybuilding Guide Gain Muscle and Lose Fat With This Bodybuilding Guide. From Hugo Rivera, former About.com Guide
Lose fat Or gain muscles? NEED A NEW PLAN!
Okay so I started out 255 pounds and am now 196 pounds and a size 12. My body is very well proportioned and muscular and I'm often told i look smaller than I actually weigh.
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Fat loss: 14.94 lbs Fat loss: 16.85* lbs Muscle gain: 3.5 lbs Muscle gain: 5.1* lbs *13% more fat loss *46% more muscle gain I’m not easily impressed. But the fat-loss and muscle-gain averages for the X-Force Group, for both the men and the
Fitness Progress Chart For Men – Muscle Specialization Training
Measurements Chart Muscle & Fat Gain or Loss Data Weight and Body Fat Chart Date Weight (pounds) Accum-Measure Bodyfat % Myo-Tape Measurements Body Fat Weight (lbs.)
Charting Rate Of Muscle Gain And Fat Loss
Charting Rate of Muscle Gain and Fat Loss Author: scooby werkstatt Description ©2012 scoobysworkshop.com llc Last modified by: scooby werkstatt Created Date: 4/4/2012 12:47:13 AM Company: scoobysworkshop.com LLC Other titles:
Weight gain – Wikipedia, The Free Encyclopedia
Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.
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