A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean muscle. When men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the muscle in their body are gradually being replaced by fat.
Another similar research showed that the picture for females is even worse! During the fasting period 35% of the lost weight was lean tissue – initially less than for men. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.
Bodybuilding.com – Eight Ways To Achieve Fat–Loss & Muscle Gain!
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!
Progesterone – Wikipedia, The Free Encyclopedia
Patients with recurrent pregnancy loss due to inadequate progesterone production may receive and the presence of progesterone receptors in certain muscle and fat tissue may hint at a role in sexually dimorphic proportions of those. Progesterone receptor antagonists, or
To gain muscle Or Not?? – About.com
To compensate for the workouts that I was missing, and also to prepare myself for half marathons, chances are it's muscle gain. I dunno if you knew but muscle is a lot more compact and weighs more than fat. Good job on the initial weight loss and your success so far, keep it up fella.
What — And When — To Eat To Build Muscle (Op-Ed)
Katherine TallmadgeDiet Simple: 195 Mental Tricks, Substitutions, Habits & InspirationsExpert Voices: Op-Ed & Insights
How To Find Motivation In The Machinery
ReadWriteBody is an ongoing series where ReadWrite covers networked fitness and the quantified self. Over the years, as I've written about my fitness efforts and how I weave technology into my regimen of exercise and nutrition, there's one question I get more than any other: How do I stick to it? The easy answer is that I don't. At least, not as perfectly and consistently as I'd like. Like many
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Keeping your workouts short and very intense. The more time you spend in the weight room, the more time you take away from the For muscle gain and fat loss, youll want to focus in on a high quality whey protein. You honestly dont need all the other mix ins.
Fat Burning Workouts – Best Weight Training Workout For Fat Loss
Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know.
The New Rules Of Lifting: Six Basic Moves For Maximum Muscle
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new
Bodybuilding Diet Basics; Bodybuilding Diets for Beginners; Bodybuilding Diets For Fat Loss; Bodybuilding Diets for Muscle Gain; Bodybuilding Diets for Competition
The Dark Side Of Cardio… And Other Ineffective Fat Loss Methods
Lower number of repetitions will help you gain muscle at the same time as you lose body fat, and it will also help you burn a lot more calories during training and after. Training workouts and fat loss philosophy – VALUE $165 • Total Value of the Package is over $550.
MD Anderson Expert Shares The Truth On Common Exercise Myths
Ever heard that exercise can replace a bad diet or crunches can create six-pack abs? Exercise myths like these have been around for decades. But this fact remains clear – exercise is one of the best t