Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fat Loss And Cardio

When you get started on a weight loss diet strange things happen!. Your fat body is not at all overjoyed to shed its fat content. Instead you start to lose lean tissue such as muscle and bone density.

A new research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are over a period of time being replaced by fat.

The same research indicated that the story for women is even worse! During the diet 35% of the weight lost was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily restored – 85% of the weight regained was fat!.

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Fat Loss And Cardio

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