A new research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the shed weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the added weight after weight loss was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are over a period of time being replaced by fat.
The same research indicated that the story for women is even worse! During the diet 35% of the weight lost was lean tissue – initially less than for men. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean tissue was not satisfactorily restored – 85% of the weight regained was fat!.
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