A new research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight readded was lean tissue – over 75% of the weight regained after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and putting it back on again – the muscle in their body are over a period of time being replaced by fat.
Another similar research showed that the results for women is even worse! During the fasting period 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not completely restored – 85% of the weight regained had turned into fat.
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As the first wave of “Baby Boomers” reaches retirement age and becomes eligible for Medicare, attention is being drawn to the health concerns that seem most prevalent among this generation.
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Reduced diet, which ensures fat loss instead of muscle loss. What does science say about Almased®? of approximately 40% carbohydrates, 30% fat and 30% protein. They also point out Even people with diabetes can lose weight with Almased®:
Random, Controlled Trials Comparing Low Fat And Low Carb Diets
Random, Controlled Trials Comparing Low‐Fat and Low‐Carb Diets Article Title Journal Diet Marcronutrients Weight Loss (lbs) ∆ HDL Chol.
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One Year after Losing 40 Pounds – About.com
One year after losing 40 pounds. driger. driger Jun 06 and remember to get the right percentages of protein, fat, and carbos in your diet. cheers. 9 Replies Good timing too because there is a post out there about how we don't discuss maintaining the weight loss and that long-term weight
Dieting – Wikipedia, The Free Encyclopedia
Fat loss versus muscle loss [edit source | edit] Weight loss typically involves the loss of fat, water and muscle. Overweight people, or people suffering from obesity, typically aim to reduce the percentage of body fat.
Weight Loss After 40 | EHow – EHow | How To Videos, Articles …
Weight Loss After 40. Losing weight is a difficult challenge and can become even more trying as you reach 40. As you age, not only does your metabolism slow down, making it harder to lose weight, but physical limitations may begin to occur. Joints may start showing signs of wear and tear and you
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Weight Loss Over 40 – 3 Steps To Help You Lose Weight As You Age
Getting older can make losing weight more difficult but you can achieve weight loss over 40 with these tips