A recent research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the weight regained after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the lean tissues within their body are over a period of time being replaced by fat.
The same research proved that the story for females is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than recorded within the male study. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely restored – 85% of the weight regained was fat!.
Diet & Fat Loss – Performance Meals Network
Information on Weight Loss, Fat Loss, Toning your Body and general Diet Advice.
Management Of Obesity – Wikipedia, The Free Encyclopedia
The main treatment for obesity consists of dieting and physical exercise Diet programs may produce weight loss over the short term, but maintaining this weight loss is frequently difficult and often requires making exercise and a lower calorie diet a permanent part of a person's lifestyle.
Aerobic Exercise – Wikipedia, The Free Encyclopedia
Only effective for fat loss when used consistently. Both the health benefits and the performance benefits, or "training effect", require a minimum duration and frequency of exercise. Most authorities suggest at least twenty minutes performed at least three times per week.
Turbulence Training™ For Fat Loss – FitWatch – Free Online …
I've developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and not medical advice and is not intended to replace the advice or attention of health-care
Struyk In The Middle
The words, emblazoned across his broad left biceps in capital block letters, are pretty fitting things to precede C.J. Struyk. One of numerous derivations of a Robert Frost quote, Struyk said the phrase tattooed across his arm is a favorite of his father’s and has become a rallying cry for him too.
About.com Weight Loss
Need easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
The Missing Fat Loss Manual 1 – Fat Is Not Your Fault
advice for any individual. Thus, the personal application of any information provided herein is the sole responsibility fat loss programs today is that they focus entirely on diet and exercise, and not on physiology.
The Fat Loss Frog – Josh Schlottman
The Fat Loss Frog 21 Ways for losing fat. A good advice tip I’ll give you is to experiment with how much sleep you actually need. Try