A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition discovered that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean tissue – over 75% of the added weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight loss and putting it back on again – the lean tissues in their body are over a period of time being replaced by fat.
Another similar research indicated that the picture for females is even worse! During the fasting period 35% of the loss was muscle tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean tissue was not satisfactorily regained – 85% of the weight regained was fat!.
Weight loss And Toned abs Fast. – About.com
Weight loss and toned abs fast. SecretHolder15, 5'2", 100ish pounds. SecretHolder Aug 08 2012 you need to actually eat and eat more calories than you burn and then you could lift weights and get a nice a "toned" abs– but by thinking you're fat because there is a bit of a pooch is bull hockey.
MD Anderson Expert Shares The Truth On Common Exercise Myths
Ever heard that exercise can replace a bad diet or crunches can create six-pack abs? Exercise myths like these have been around for decades. But this fact remains clear – exercise is one of the best t
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Diet Plan For Fat Loss In Abs | Help Lose Weight
The most important thing is the BALANCE in what you eat on a diet where there are nutrients necessary in their natural state, for good health. These are some important aspects of nutrition and diet that help to get you lean for life, and of course see results in the abdominal area, combined with
Bodybuilding.com – Creating A Six-Pack Abs Diet: A Fat–Loss …
If you're looking to take your fat loss to the next level, calculate out your diet. Take a planned approach with the following diet tips for lower body fat and a perfect six-pack.
Dan Go – The Fat Loss Ninja – How To Build Six Pack Abs
You must still put your abs under a certain stimulus, minimum 70% intensity. So you are probably wondering well what do I do then? Brett has helped thousands of people get into incredible shape using his 21 Day Rapid Fat Loss Blueprint.
Female Body Shape – Wikipedia, The Free Encyclopedia
Female body shape or figure is the cumulative product of a woman's skeletal structure and the quantity and distribution of muscle and fat on the body.
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Abs And Fat – About.com
What DarkyLinky said was true, however, in order to loose fat over your abs you will have to loose weight all over because you can't loose it in one spot.
Ask Amy: Wife's Weight Gain Creates Problem For Couple (9/20/2013)
My wife recently told me she was disgusted with her weight and how she looks. She wasn't skinny when we married nine years ago, but she was not even close to fat. Over the last several years she has gained weight, and I've tried to encourage her to go to the gym with me and to eat healthy, etc.
About.com Bodybuilding – Bodybuilding Training – ABSculpting …
Too much body fat and you won't be able to see you abs. In order for men to start seeing some of their abs they need to be at 10% or below. and a good weight training routine that exercises your whole body and includes abdominal work are the key to long term fat loss.