Fat Burning Heart Rate, And
The Best Fat Burning Exercise
For Fat Loss
Calculating your fat burning heart rate and finding the ultimate fat burning exercise that you can sustain over an extended period of time can help you to reach and then maintain your "ideal body weight." When it comes to creating permanent fat loss what you want to focus on is burning the most total calories during your cardiovascular workout.
If you want you can use this Karvonen formula below to calculate your own target heart rate zone.Here is an example of a 25 year old person with a resting heart rate of 70 beats per minute. To get your own resting heart rate, simply take your pulse for one full minute, after waking up. 220 - 25 (age) = 195 195 - 70 (resting heart rate) = 125 125 x 65% (low end of heart rate) or 85% (high end) = 81.25 or 106.25 81.25 + 70 (resting heart rate) = 151.25 bpm 106.25 + 70 (resting heart rate) = 176.25 bmp The target heart rate zone for this person would be 151 to 176 beats per minute. The fat burning heart rate of 151 to 176 beats per minute can be achieved by using an excellent fat burn exercise. In my
cardio training
section you will find the exact details about using aerobics to burn unwanted body fat.
But, if you are like most people, and want to keep everything really simple without counting all kinds of numbers, and fat burning heart rates, I would recommend to read my...
...article about
fat burning facts,
which explains exactly how our bodies burn body fat as an energy source, and how you can create similar results using high, medium, and low intensity fat burn exercise.
The time factor dictates the intensity
The only important thing that you have to consider when it comes to burning off unwanted
body fat
using cardiovascular exercise is the actual time that you have on a daily basis to use it.
The more time you have, the less intensity you can use to create the body of your dreams.
There are many people who have created permanent fat loss by simply watching their daily
calorie intake
and walking for 60-90 minutes every day.
So, if you want to take the easy path, then do not worry so much about your fat burning heart rate, and simply choose an easy fat burn exercise that you can sustain in the long run.
If you use brisk walking 60 minutes per day, and consume the amount of calories that your body can burn on a daily basis, you will have no problem creating a lean, healthy body.
The secret to permanent fat loss is creating a sustainable nutrition and exercise strategy that you can keep using for life.
Without using this type of approach you will end up in a vicious cycle where you will simple keep losing weight and then re-gaining it back, over and over and over.
The Ultimate Fat Loss System in the World
 In my book The Secret To Permanent Fat Loss you will find a simple, easy to follow "step-by-step" weight loss approach for creating the body of your dreams. If you want to create irreversible, long-term weight loss success in the fastest time that is humanly possible -- this is the ultimate fat loss system that you will find -- for making this goal a complete reality! Inside The Secret To Permanent Fat Loss you will discover exactly how you can create the “non-stop” motivation fuel that is necessary for you to use proper nutrition and exercise in order to reach and then maintain your ideal body weight for life!
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