Create a faster metabolism, by consuming good dietary fat

By consuming good dietary fat, you can create a faster metabolism.

One of the main reasons that this is important, is when your daily intake of dietary fat goes below 15%, this can trigger the starvation response.

Once the starvation response is triggered by your body, your metabolism will slow down and you will burn fewer calories during the day.

When you consume the beneficial fats, like omega-3 and omega-6, in moderate amounts, there will be an increase in the rate of the metabolic reactions in your body that will raise your metabolism and burn off more calories from fat.

The moderate nutrient ratio of 50-30-20 is the best way to go, which means that about 20% of your daily calories should come from consuming good fats.