Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Fast Weight Loss Tips

When you embark on a weight loss diet strange things happen!. Your rather plump body is not at all overjoyed to lose its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A recent research study carried out in Europe, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When men regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of weight loss and then adding it back on again – the lean tissues in their body are gradually being replaced by fat.

Another similar research showed that the results for females is even worse! During the fasting period 35% of the loss was lean tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely regained – 85% of the weight restored had turned into fat.

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WEIGHT LOSS TIPS NUTRITION COUNSELING – CAMPUS HEALTH SERVICE – HEALTH PROMOTION Gale Welter, MS, RD, CSSD, CSCS 520-621-4550 welter@email.arizona.edu

Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons.

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Activities also can help maintain muscle mass during a program of weight loss. Talking Points —Handout: Top 4 Tips for Losing Weight and Keeping It Off (5–10 minutes) •ing and maintaining a Reach healthy weight is important for your overall health and

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Diet, exercise, weight loss and weight loss maintenance The research fostered in these areas can have a profound impact on healthy living and on the prevention of common chronic diseases, such as heart disease, cancer, diabetes, hypertension and osteoporosis.

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Weight Loss Tips to Make A Great Start To A New Life Why is it so hard to lose weight? There are many things that can affect weight loss: hormones

Rapid weight loss and weight cycling are very harmful to the body. Choosing a healthy lifestyle, regardless of your weight changes, will help you accomplish your goal of health improvement. Tips for Losing Weight

Healthy weight gain is a slow process that requires patience and Contrary to popular belief, living on fast food, pizza, and milkshakes is not the best approach to weight Tips Gaining Weight.indd 10112010. Created Date:

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Weight Loss Plans . Are you ready to lose a few pounds? You can increase your chance for success by making a plan that includes: • Smart goals • Rewards • Setback plans • Supportive people Set Smart Goals •

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Activities also can help maintain muscle mass during a program of weight loss. Talking Points —Handout: Top 4 Tips for Losing Weight and Keeping It Off (5–10 minutes) •ing and maintaining a Reach healthy weight is important for your overall health and

Weight Loss Plans . Are you ready to lose a few pounds? You can increase your chance for success by making a plan that includes: • Smart goals

Offer tips for healthy eating in . Dietary . Guidelines for All Americans. • • Maintain weight after weight loss • Increase bone density • Limit your trips to fast-food restau-rants. • Involvethewholefamilyinhealthy

Updated: August 15, 2014 — 7:09 pm

Fast Weight Loss Tips, The Truth About Permanent Fat Loss

In this Fast Weight Loss Tips article you will discover the steps that you can take to produce irreversible, long term weight loss success, and once and for all create Permanent Fat Loss !!!

Taking into account that there is a 99.9%% failure rate when it comes to people trying to lose weight permanently when using the current weight loss systems and products — this is not an easy task.

But, since my site is focused on providing the tools and the strategies for helping you to create the body of your dreams, in this section I will attempt to describe the exact steps that you must take to go from where you are right now to where you want to be in the near future when you reach your ideal weight!

But before I give you these exact fast weight loss tips, you have to become completely aware that to create permanent fat loss you will have to use a different approach than what you have been using up to now.

This new approach will allow you to get out of the current pattern that you are experiencing using the ineffective strategies that eventually lead to weight loss failure!

The pattern that leads to failure is very hard to notice while you are in it, because most of the time when you start losing weight it is easy in the beginning, and this makes you confident that this time you will stick with it to the end.

But, eventually you reach a point where no matter how hard you try to keep the faith, you simply can’t take another step forward and have to throw in the white towel!

If you are using a conventional diet, a fad diet, diet pills, appetite suppressants or any other in-effective weight loss approach — you will experience this pattern.

The reason for this is simple: All of these weight loss systems and products have flaws in their design, and because of this they can’t help you to create permanent fat loss.

When this is the case, you continue to take two steps forward, and when the pendulum swings — you take three steps back. And anyone caught in this vicious (weight loss/weight re-gain) cycle knows exactly what it can be like.

There is nothing wrong with you, the problem is in the weight loss approach that you are using. It is an approach that can only lead you up to a certain point in your program. It has not been “designed” to lead you to permanent fat loss and cannot help you to create the body that you truly desire!

This new path that you will create using these fast weight loss tips will help you to avoid this oscillating pattern and will help to move you in the direction of creating the body of your dreams.

The truth is this: If you have not been able to create irreversible, long term weight loss success up to now, you are simply caught in this vicious cycle.

The fast weight loss tips that you will discover below are going to help you to design your own personal weight loss program that will work especially well for you, and you will never have to follow someone else’s “cookie-cutter” weight loss formula and never will have to use ineffective weight loss products again. 

FAST WEIGHT LOSS TIPS #1: DECIDE EXACTLY WHAT YOU WANT

The first fast weight loss tip has to do with creating a vision of your future self when you reach the end of your weight loss journey. Before you start moving in the direction of where you want to go, you first have to decide where it is that you are actually going!

The process or the steps how you will get there, come into play only when you have decided the end of your destination. So your first step will be to decide what end result you want to create in your weight loss program.

Do you want to reach a certain scale weight? Do you want to reach a certain body fat percentage? Do you want to look like someone that you have seen in a magazine, on television or in a movie?

This is the first and most important step that you will take in your program, because this will help you to choose the exact steps that you will take to actually bring this end result into reality.

But, before you start to work on the process, or the steps toward your major health goal, your second step will be to objectively view your current circumstances that you have in you life?

The reason this is important is simple: How will you get to where you are going, if you do not know exactly where you are?

And not only once, you have to do this on a daily basis. How much do you currently weigh? What is your current body weight percentage? What are your current nutrition habits? What are your current exercise habits?

These are all important questions that you have to answer before you take the third step and start to work on the exact actions and steps that you will take in the direction of your major health goal.

Once that you know exactly what you want, and know exactly what you have, it will become much easier to choose the weight loss strategies that will help you to get from point A to point B. 

FAST WEIGHT LOSS TIPS #2: CREATE A NUTRITION STRATEGY

The second fast weight loss tip is for you to read through the nutrition section of my site and to design your own personal nutrition strategy that you will use to create permanent fat loss.

The first thing that you should take into account is the daily calorie intakethat you should currently be consuming. This is very important, because calories are the most important element of creating irreversible, long term weight loss success.

The reason for this is simple: If you consume more calories than your body can burn during the day, you will gain weight! Period! End of Story! So make sure to make calorie counting a part of your daily habits.

The next thing to take into account is the nutrient ratios that you use for creating your meals.

This will make a huge difference in the results that you will be able to produce because some foods have a high thermic effect and can help you to produce a calorie deficit, with using a low calorie approach.

And last but not least, make sure that you use the optimum meal frequencyand timing approach that will help your body to efficiently burn all the food and beverages that you consume during the day!

This fast weight loss tip is very important because whatever your body does not use for energy and to achieve proper cell function it sends to be stored as body fat!

The quality of your food, without a doubt will also make a significant difference in the long term results that you will be able to produce, so check out these weight loss foods that can help you to effectively move in the direction of creating permanent fat loss. 

FAST WEIGHT LOSS TIPS #3: CREATE AN EXERCISE STRATEGY

The next fast weight loss tip that can help you to create the body of your dreams and reach your ideal weight is to design your own personal exercise strategy!

The truth is that without using exercise, people with endomorph dominantbody types will never create permanent fat loss.

Anyone that was born with this type of body, has a slow metabolism, and their organism is way too efficient at burning the calories that came from their food and beverages.

What this means, is that endomorphs do not need that much food to maintain their current weight, and when they eat more than their bodies can burn, they easily gain unwanted body fat.

This is why they need exercise to help them burn the calories that their bodies can’t burn on their own.

This is why you must use cardio training exercises to lose weight quickly — and this must be done on a regular basis. This will help you to burn the most total calories while you are doing this physical activity and will help your body to burn any excess calories that come from your food and beverages during the day.

It is the only realistic way that people with endomorph dominant body types can create permanent fat loss, and the only way that they can maintain their ideal body weight once they reach it!

The next physical activity which is important for endomorphs is weight training. These weight loss workouts will help both men and women on the path toward creating permanent fat loss!

The reason for this is simple: During the weight loss phase of your program you will always lose muscle.

To maintain your current muscle mass and keep your metabolism elevated you must use resistance training on regular basis.

If you do not, and lose muscle during your weight loss program, you body will burn less calories and will become more and more difficult to lose weight. 

FAST WEIGHT LOSS TIPS #4: CONCLUSION

This is it! These have been the main fast weight loss tips that can help you create permanent fat loss!

If you know exactly the end-result that you want to achieve, create an effective nutrition strategy, and create an effective exercise strategy, you will put yourself on the path toward irreversible, long term weight loss success!

But, obviously to reach the end of your weight loss journey, and create the body of your dreams you will have to walk down this path on a daily basis.

The steps that you take in the present moment will little by little create your new reality, and it will only be a matter of time until you create a lean, healthy body!

Taking these steps is very simple, but it is not easy, and this is why I designed the “ultimate” motivation strategy in the world — to help you to create the energy, the drive and the non-stop motivation to get you through the hardest parts of your weight loss program!

And I speak from personal experience, because I walked down this same path fifteen years ago when I went from weighing 285 pounds to reaching my ideal weight of 175 pounds!

And today I am still walking down this path doing the same things that I wrote above on a daily basis, over and over and over, without stopping.

You see, I was born with an endomorph dominant body type, and before designing my “break-through” motivation strategy — had real difficulties losing the unwanted body fat that I gained in my early twenties.

By combining my motivation strategy with my nutrition and exercise strategies — you can create the body that you will be proud of — and that others will find irresistable!

If you have the time I recommend to read my weight loss system review page by following one of the links below. The Secret To Permanent Fat Loss is a book that is 100% guaranteed to help you to create a lean, attractive body filled with health and vitality & is a great source of fast weight loss tips!

Updated: September 29, 2013 — 8:15 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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