In this article One Of The Fast Ways To Lose Weight Permanently you will discover an advanced nutrition strategy that you can successfully use to “gently” force your body to burn off the unwanted body fat that is currently stored inside of your fat cells.
The moderate low carbohydrate diet will be the advanced nutrition strategy that we will cover in this article. This is not a conventional low carb diet, and is much easier to use for effective, and long-term “fat loss.”
Fast Ways To Lose Weight….always check with your doctor before making any major changes to your carbohydrate and protein intakes, and make sure that this type of diet is appropriate for you.
This is especially important if you currently have problems with your liver and/or your kidneys. The reason for this is simple: Following a high protein, low carbohydrate diet, especially with low water consumption, can cause further damage to your health.
This is a very effective temporary nutrition strategy for people that have an endomorph dominant body type.
Since most endomorphs have sensitivity to carbohydrates, when they consume too many calories from this nutrient, their blood sugar rises rapidly, and there is a large release of insulin into the bloodstream by the pancreas.This increases fat storage by cutting of the glucagons, and inhibits the break down and burning of stored body fat for energy.
When using a low carb-diet, the glucose is released slowly into the bloodstream, and insulin and glucagons work efficiently, helping your body to burn body fat. This means that when you consume a moderate amount of lean protein, and lower you carb intake — there is an “efficient” nutrient distribution by the insulin, and the glucagons help your organism to burn off your body fat as an energy source.
Adjusting your nutrient ratios for a moderate
low carbohydrate diet
Fast Ways To Lose Weight….the baseline nutrient ratio that you should to create your meals when “not using” this approach is 50-30-20. This means that 50% of your calories will come from natural complex carbohydrates, 30% from lean protein, and 20% from good dietary fat.
Eating your food with these nutrient ratios is the ultimate way to lose body fat permanently, especially when you add cardio training and weight training to your weight loss program.
In the beginning of your weight loss program these are the nutrient ratios that you should use. You should also keep using them as long as you keep losing unwanted body fat “during” your weight loss program.
But eventually, when you hit a weight loss plateau, or want to reach a really low body fat percentage for some reason, you might look into using this low carb approach temporarily. This will require you to adjust the nutrient ratios that you use to create your daily meals.
This is one of the really fast ways to lose weight, but make sure that you understand that this is an advanced nutrition strategy, and should be used only when you master the basics and fundamentals of proper nutrition. With that said, let me explain exactly how to use this approach.
The most important thing with adjusting your nutrient ratios for a low carb diet is to keep your daily calorie intake at maintenance level.
This is very important so that you do not trigger the starvation response. It is also very important because if your calories are too low during low carbohydrate dieting, you will always lose muscle.
The best place to start your low carb diet is by using a 40-35-25 nutrient ratio, with 40% of your calories coming from carbohydrates, 35% from protein and 25% from dietary fat.
Finding the nutrient ratios that work especially well for you, is also one of the fast ways to lose weight uisng this approach
For example, you can also use a nutrient ratio of 40-40-20, where 40% of your calories come from carbohydrates, 40% from protein and 20% from dietary fat.
Using the 40-40-20 nutrient ratio, is one of the really fast ways to lose weight because the increase in protein will burn more calories, since protein has a higher thermic effect.
Once you have chosen the nutrient ratio that you will be using, then simply take your daily calorie intake and make your calculations using these new nutrient ratios.
Once this is done, then split them up into four equal meals.
The “proper way” to use this technique is to eat your meals with these low carb nutrient ratios for a week, and then raise them back up to your maintenance nutrient ratios for a week.
This drop in your carbohydrate intake by 10% for a week is enough to get excellent results without you experiencing a large drop in your energy levels. This is very important, because you will need the high energy levels to keep exercising while you are in your weight loss phase.
Replacing exercise with a very high increase in protein is never a good option. Remember your goal is to burn off most of your body fat with cardio, while maintaining your muscle using weight training.
Even this small drop in your carbohydrate intake will increase your appetite and cravings for carbohydrates. This is why it is important that you are motivated on a daily basis when using this advanced nutrition strategy as one of the fast ways to lose weight.
To help you create the non-stop motivation — I have created a weight losssystem that can help you to tap into your true desire to create a lean, healthy body, and help you to go through the hardest parts of your weight loss journey!
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