In this article Fast Teen Weight Loss you will discover the most effectiveweight loss strategy that a teenager can use to create and then maintain their ideal body weight for life!
If my teenage child asked me, “Dad, what is the easiest, and most effective way that I can lose weight in the fastest time possible?” here is exactly what I would suggest!
Step One: Make sure that you eat “four” average sized meals every four to five “walking” hours of the day. The earlier meals can also contain some kind of “delicious” favorite food of yours. But, the last meal that you eat before bed, shouldn’t!
Step Two: Make sure that everyone of these meals contains healthy, natural carbohydrates (fibrous and starchy) and some lean protein.
Step Three: Make sure that you drink plenty of water during the day, because water helps your kidneys and liver to work more efficiently, which in the end helps your kidneys and liver to function properly, and helps to burn off “unwanted body fat.”
Step Four: Make sure that you use simple and “easy” cardio training exercises like walking outside or on a treadmill on daily basis, to make sure that you “burn off” all the excess calories that might come from the food and beverages that you consume during the day!
This fourth step is the ultimate secret to fast teen weight loss and can help a teenager to reach their ideal body weight in the fastest time that is humanly possible!
These four steps will help tremendously, and in addition to these four steps I would recommend to read the section on my site that covers proper nutrition, especially macro-nutrient ratios, meal frequency, and meal timing.
And last, but not least, to read my how to lose weight quickly article, because it explains why it is important the “total calories” that we burn during exercise and not the “intensity” that we use!!!
Since I get many e-mails from my readers asking me about fast teen weight loss, I decided to write this article on my blog. I have two teenage kids, but their metabolism is so fast that I have the opposite problem, they are always asking me what they can do to gain weight.