Knowing these facts about vitamins and minerals can help you to create permanent fat loss.
When moving toward creating a lean, healthy body consuming natural, unprocessed food sources is the best approach that you can use. This is where you will get the majority of your vitamins and minerals that your body needs to function properly.
In this section I will cover the most important vitamin and mineral information that you should know when you are using an effective weight loss strategy.
The first thing that you should know is that taking a multi-vitamin/mineral supplement simply acts as an insurance policy, since the depletion of vitamins and minerals can eventually lead to many health problems including chronic disease.
Vitamins and minerals make it possible for your body to properly digest, absorb and metabolize all the macronutrients in your food.
They also promote normal growth, provide proper metabolism and ensure good health against certain disease.
Vitamins and Minerals also assist your organism in the formation of hormones, blood cells, nervous system chemicals, and genetic material. They serve as the main catalysts for certain reactions in the body.
One of the important facts about vitamins and minerals is that they do not help to burn unwanted body fat or help to create long term weight losssuccess directly.
They should be taken only to make sure that you provide your body with everything it needs to function properly and to ensure that you have a healthy organism.
If you want to create a lean, healthy body, you will hav to use cardiotraining, weight training and an effective nutrition strategy.
This is the only realistic way to reach an ideal body weight, and create permanent fat loss, especially if you have an endomorph dominant body type, and losing body fat is a challenge for you.
FACTS ABOUT VITAMINS AND MINERALS: IMPORTANT DISTINCTIONS
Vitamins and minerals combine with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body.
The fundamentals of your cells depend greatly upon vitamins and minerals. They are responsible for keeping your cells strong, binding different tissues and fighting infections.
Without these important weight loss vitamins and minerals our cells would not function properly and our organs would suffer. Eventually we would not be able to survive. They help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.
Knowing this vitamin and mineral information can make a big difference in the nutrition approach that you will choose to create permanent fat loss.
These are only a small part of what vitamins and minerals do to help your body to properly function on a daily basis.
This is why we consider taking Multi-Vitamins and Minerals on a regular basis to be a very wise choice. These facts about vitamins and minerals are important, because while losing unwanted body fat you always want to make sure your organism is working efficiently as possible.
By taking a multi-vitamin/mineral supplement you will make sure that you provide your body with the micronutrients that it needs on a daily basis. This is a small, but very important steps toward creating the body of your dreams!
Now let’s continue and go over what exactly are vitamins and minerals. These facts about vitamins and minerals below will help you to understand what these micronutrients are, and also what they are not!
FACTS ABOUT VITAMINS AND MINERALS: VITAMINS
Your main goal while moving toward creating permanent fat loss should be to get as many vitamins as possible from the natural food sources that you consume on a daily basis. Since it is very difficult to be 100% sure that you are getting all of the vitamins that your body requires during the day taking a multi-vitamin supplement is an excellent option.
Vitamins are essential organic substances that are needed in small amounts by your organism for a variety of bodily processes. Vitamins are micronutrients that play a major role in determining how efficiently your body metabolizes the three macronutrients that you consume on a daily basis. These three macronutrients, carbohydrates, protein and dietary fat are what help you to create the body of your dreams.
There are fat soluble and water soluble vitamins. The fat soluble vitamins require a certain amount of minerals and fats in order to be properly absorbed into the body, and are stored in the liver. Water soluble vitamins are not easily stored in the body and must be replenished regularly since any excess is excreted in urine. The fat soluble vitamins include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. The water soluble vitamins include Vitamin C, and Vitamin B Complex.
One of the important facts about vitamins that you must take into account is that there are natural vitamin supplements and there are synthetic vitamin supplements. The majority of the vitamin supplements that you will find in the drug and health food stores are actually synthesized from chemicals, and only a few are made from plants. The vitamin supplements that are considered natural only need to originate from a natural source, and can contain only 10% natural vitamins.
This is why it is very important to get the majority of your vitamins from your food, and take a multi-vitamin/mineral as an insurance policy to make sure that you do not have any vitamin deficiencies.
When you consume a wide variety of natural, unprocessed and unrefined foods during the day, you will provide your body with everything it needs to function properly and taking a vitamin supplement will simply be one of the small steps toward creating the body of your dreams.
When you know these facts about vitamins you will be aware that it is important to provide your body to have these micronutrients to function properly, and that they can help you create a lean, healthy body indirectly, by helping your organism with all of the bodily processes that it has to perform on a daily basis.
FACTS ABOUT VITAMINS AND MINERALS: MINERALS
Minerals, just like vitamins are important micronutrients that are required by your organism, and serve as essential building blocks for other cells and enzymes.
Just like your vitamins, you should get the majority of your minerals from your food sources that you consume during the day.
This is why it is so important to consume natural, unprocessed food that has not lost its nutritional value in the production process. The important thing to know about minerals is that there are two types, macrominerals and microminerals.
The macrominerals your body needs in larger amounts, and these include Calcium, Magnesium, Phosphorus, Potassium, Silicon (silica), Sodium, and Sulfur. Since these microminerals are essential for creating a lean, healthy body you should do your best to get from your food.
The microminerals (trace minerals), are also important for your health, but your body needs them in smaller amounts when compared to the macrominerals.
When deficiencies in the microminerals occur they can interfere with normal metabolic functions, and in addition to this, certain substances and enzymes will not work properly.
The microminerals include Boron, Copper, Fluoride, Iodine, Lithium, Manganese, Molybdenum, Vanadium, Iron, Chromium, Selenium, and Zinc.
FACTS ABOUT VITAMINS AND MINERALS: CONCLUSION
The most important distinction that must be made about weight loss vitamins and minerals is that they do not help to burn body fat or help to create permanent fat loss directly!
They should be used only as an insurance policy to make sure that you provide your body with everything it needs to function properly.
Knowing the facts about vitamins and minerals is very important, but this by itself is only part of the weight loss process, this can never create the necessary energy, the drive, and the non-stop motivation that will help you to reach your ideal weight, and then maintain it for life!