Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Expert advice for healthy eating. (Dietary Guidelines).

In recent years, the news media have done a great job of providing

https://twitter.com/nutrition_book/status/397852114413551616

the latest information on advances in nutrition. Unfortunately, some of

that information can be confusing or may become quickly outdated,

leaving us unsettled about how to make informed decisions regarding what

we eat.

So how can we decide what eating habits are healthy? The federal

government provides timely, relevant, and reliable nutrition advice.

It’s in Nutrition and Your Health: Dietary Guidelines dietary guidelines

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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