Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Exercises To Lose Weight Quickly, How To Create The Body Of Your Dreams

The best exercises to lose weight quickly are walking, running, jogging, bicycling, and swimming.

The best exercise machines to use to lose weight quickly are upright bicycles, rowing machines, treadmills, stair-climbers and elliptical machines.


To burn unwanted body fat, and to create fast weight loss, you have to use cardio training and to make sure that every session that you us the right intensity, duration and frequency.

Simply doing these exercises will not produce fast weight loss. As with everything else that has to do with permanently losing unwanted body fat, you have to design a strategy that works for you personally, and that can be sustained in the long run!

The most important element for creating permanent fat loss is during every cardio workout to reach your fat-burning zone, and to maintain this for long enough to burn as many calories as you possibly can from body fat.

In the cardio section of my site, I cover all the important details on how custom tailor your approach that will burn the most calories, and produce the best long term results.

By using the best exercises to lose weight quickly, you will create a lean, healthy body and reach your ideal weight in the fastest time! Moderation is one of the keys to creating permanent fat loss, so make sure you always start slowly and work you way up!

It is also very important to build a strong foundation on which you can build you long term weight loss results.

The best way to do this is covered in the Tips and Secrets section, which is an excellent place to begin your weight los journey! The Motivation and theGoal Setting sections of my site.

This is where I would recommend to begin, if you want to create the body of your dreams and once you reach this goal to maintain it for life!

Without discovering your true desire and using it to create the necessary non-stop motivation to move toward your major goal without stopping or giving up, creating your ideal weight most likely will be a very difficult uphill climb! 


The most important thing that you have to understand if your want to useexercises to lose weight quickly is this: To create permanent fat loss and reach your ideal weight as fast as possible you have to focus on burning the most total amount of calories that you can during every cardio workout.

Total calories burned is what truly creates a lean, healthy body! It is not that important if these calories come from burning carbohydrates or fat, because in reality, your body burns both of these to fuel all of your activities.

The only difference is the ratios that it burns them in.

But even if you burn 70% of your calories from carbohydrates and 30% from body fat while doing cardio exercises to lose weight quickly, your body still has to make up for this deficit by replacing both the carbs and fat within your body.

In other words, your fat stores will be broken down and transformed into carbohydrates when your body needs fuel.

Even if you’re burning more carbohydrate calories and less fat calories through exercise, your fat still inevitably gets used!

What this means is that in the end, the total amount of calories burned during cardio training from both the carbohydrates and the fat in your body is what will help you to create permanent fat loss and will help you to bring into reality the body of your dreams!

Updated: October 18, 2013 — 8:32 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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