Cardio (aerobics) burns unwanted body fat directly, while you are doing them.
When you are done you have burned a certain amount of calories and body fat.
Weight training burns body fat indirectly.
As you build more and more new muscle through weight training, youincrease your metabolism.
The reason for this is very simple, muscle is a metabolically active tissue, and your organism needs to spend its energy to maintain it.
Doing cardio and weight training together is the ultimate fat-burning combination.
If you add an effective nutrition strategy, you will put yourself on the path toward creating the body of your dreams.
In our Nutrition section we cover all the details, why nutrition is so important for creating and maintaining your ideal weight.
From our Home Page we lay out the blueprint for burning unwanted body fat, and explain in full detail how to maintain your ideal weight, once you reach it.