A recent research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the lost weight was fat. The remainder was lean tissues. When the same men studied regained weight only 24% of the weight they put back on was lean muscle – over 75% of the readded weight after weight loss was more fat. That means for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the lean tissues in their body are over a period of time being replaced by fat.
The same research showed that the story for women is even worse! During the weight loss diet 35% of the weight lost was lean tissue – initially less than recorded within the male study. BUT when reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not completely restored – 85% of the weight regained was fat!.
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The Can You 24 DVD features seven workouts as part of the Total Body Fitness System. This two-disc set is the perfect companion to the Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional.
Pole Fitness: Strength and Toning DVD Workout Notes Welcome to Strength & Toning on your dance pole! In my DVD, I promised to supply you with several different options for structuring a strength workout on your
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