Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Diet Tips

When you start a fat loss diet strange things happen!. Your fat body is not at all overjoyed to give up its fat content. As opposed to giving up the fat you start to lose the good bits such as muscle and bone density.

A new research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the weight lost was fat. The rest was lean muscle. When men regained weight only 24% of the weight readded was lean tissue – over 75% of the readded weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a constant change of weight loss and then adding it back on again – the lean tissues within their body are over a period of time being replaced by fat.

Another similar research showed that the picture for females is even worse! During the weight loss diet 35% of the lost weight was lean tissue – originally less than for men. BUT on reading weight only 15% was lean tissue. When the women in the case study lost and then readded weight, lean muscle was not satisfactorily restored – 85% of the weight regained was fat!.

K. Jean Lucas, MD Kristin Gainey Ferree, FNP th 611 N 35 Street Morehead City, NC 28557-3126 DIET TIPS TO CONTROL INSULIN RESISTANCE AND DIABETES

CRP/NRD 8/2010 fat out of the diet of a patient diet that is seriously malnourished is to remove a valuable source of calories. Unless a fat-containing food or fluid causes problems,

Coauthor of the Herpes Free Diet Guide and developer of the ‘one application’ herpes medicine Dynamiclear (Dynamiclear.com), John Spurge leads a busy, innovative health clinic specializing in

Fat-free or low-fat yogurt in your meal. avoid extra fat Using heavy gravies or sauces will add fat and 10 tips for healthy meals A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains.

DIET TIPS • Diet foods: Low fat, fat free, sugar free, diet, lower carbohydrates are all buzzwords put on foods next to pictures of fresh fruit, vegetables, or dairy products to make us believe that we are doing good by cutting bad carbohydrates, calories, or fat.

Free Diet Journal © Grand-Slam-Weight-Loss-Tips.com 2011 Eat every 2-3 hours and Lose weight Date:_____ Weight this morning:_____ Breakfast: Lunch Dinner Snack Water Snack Water Water Snack Snack Water

CRP/NRD 8/2010 fat out of the diet of a patient diet that is seriously malnourished is to remove a valuable source of calories. Unless a fat-containing food or fluid causes problems,

Lifestyle Therapy (diet, physical activity, and behavior therapy recommended for 6 months) SEE THE OTHER SIDE OF THIS SHEET FOR TIPS TO WEIGHT LOSS SUCCESS

Ing tips to help you choose the best product. Food Item Healthy Product Recommendations Label & Nutrient Alerts! Things to look for & Page 1 Grocery Store Survival Guide diet.com. Food Item Healthy Product Recommendations Label & Nutrient Alerts! Things to look for & Things to watch out for

Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons.

Find hundreds of free healthy recipes, diet tips, healthy lifestyle tips and more at http://www.FaveDiets.com/ 52 40 Healthy Easy Mexican Recipes Free eookbook from www.FaveDiets.com Included in this eookbook

Starving yourself is also part of an unhealthy diet and can actually do the opposite of what you intend. When you skip meals and starve yourself, your metabolism slows

Updated: February 13, 2014 — 9:08 pm

The Best Diet Tips For Creating Permanent Fat Loss

In this Best Diet Tips article you will discover the ultimate nutrition strategies for reaching, and then maintaining your ideal body weight! These strategies & diet tips are “effective” — because they have been designed to completely burn off the unwanted body fat that you currently have — and have been designed to help you to accomplish this in the fastest time possible!

But before I tell you about these techniques, you have to become aware of the “in-effective” weight loss strategies that you should avoid! This is what we will cover first, so that by knowing about what doesn’t work, —in the future you will never have to waste your time using these short term approaches!

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If you want to create the body of your dreams, you must avoid low calorie and fad diets!

The reason is very simple, Yes, they work in the short term, but fail to produce long term results!

In the beginning of these programs there is some weight loss, but this weight comes mostly from your muscle and water, not body fat!

Without a doubt, you will lose weight, whenever you drop your daily calorie intake as low as some of these diets suggest.The biggest problem with this approach is that this weight loss will only be temporary, and mostly will come from the muscle and the water in your body.

In this section I will not go into details why low calorie diets and fad diets,are ineffective at producing permanent fat loss results, because these approaches have their own sections in this site.

My main objective for this part of my site is to give you effective, long term nutrition strategies that can actually lead to producing permanent fat loss! In this short

free diet plans article, you can read what makes my approach so different!

When you start a diet to lose the unwanted body fat that you have, don’t you want to produce permanent results?

If you knew that you would only get short term results and that eventually you will gain back all the weight that you lost, would you start a weight loss program like this?

…Probably NOT!

But since many people want fast and quick weight loss results, low calorie and fad diet tips continue to be very popular!

Taking into account that conventional diets are “flawed,” and can’t help you to permanently lose all the unwanted body fat that you currently have — in this article I will do my best to give you actual diet tips that will produce long term weight loss results, — without the reversal of success, that most people experience when dieting!

Diet Tip #1: Create A Goal Setting Chart!

 

Even though creating your own goal setting chart will not burn body fat directly, this step might be more important — than all the other diet tips combined!

The reason for this is simple: To lose the unwanted body fat that you currently have, you have an exact target that you are aiming at! And at the same time you have to know where you are in the current moment!

In other words, you have to see the target that you will be shooting your “arrow” at, and you have to know exactly where you are currently standing. Taking all of this into account — can help you to hit bull’s-eye!

Creating permanent fat loss is a lot like this!

When you know where you are going, and you know your “starting point” — only then you can choose the exact steps that you will take toward reaching your major health goal!

For example the “archer” has to take into account where to aim your arrow if there is wind, the pressure has to be put on the bow, and many other actions — that will increase his or her chances of successfully hitting the target!

Creating a lean, healthy body works exactly the same way. You should choose the steps that you will take toward creating your major health goal “only” after deciding exactly what this goal will be and where you are now in relation to that goal!

Here are some questions that you can ask yourself before you actually start creating your own weight loss strategy that will help you to create the body of your dreams:

1) How much do I want to weigh at the end of my program?

2) What body fat percentage do I want to have when I reach my ideal weight?

3) What do I want your body to look like at the end of my program?

4) What is my current total body weight?

5) What is my current body fat percentage?

6) What is my current lean body mass?

7) What is my current nutrition strategy? What is my current exercise strategy?

8) What steps should I take to bring my major health goal into reality?

9) Do I know how to develop a single-minded focus on hitting my main target (goal) without ever quitting, giving up or throwing in the towel?

10) How can I discover my true wants an desires?

My recommendation is to read my Fat Loss Tips article when you have the time. In that article I explain how I lost 110 pounds using a similar approach. In the weight loss motivation and the

goal setting articles you will also find some clues on how to properly set your goals!

The best source is my weight loss system called The Secret To Permanent Fat Loss, — where I explain exactly “step-by-step” how you can tap into your true desire, and create the non-stop motivation “fuel” — that is necessary to get through the toughest parts in yourweight loss journey!

Diet Tip #2: Create A Weekly Weight Loss Chart

This next step is simply a “must” if permanent fat loss is what you want to accomplish by the end of your weight loss program!

This is a part of tracking current reality, and knowing exactly where you are in relation to your major goal. Without using an effective technique for tracking progress, you will not be able to adjust your approach while moving toward creating your ideal weight!

The weight loss tracker article will help you with this objective!

In this weight loss chart article you will find the exact instructions on how to create your own weekly weight loss chart and in this ideal weight chartarticle you will learn how to interpret the results you are producing in yourweight loss program on a weekly basis — and also how to adjust your approach based on those results!

Without creating your own goal setting chart and your own weekly weight loss chat the other diet tips will be more or less useless, for one simple reason!

The process that you will use to reach your ideal body weight does not create the non-stop motivation or the momentum that is necessary to bring your major health goal into reality!

The non-stop motivation and the momentum is created by the vision of your future self — and the observation where you are in current reality in relation to that vision!

If these two elements are not a part of your day to day reality, creating a lean, healthy body and reaching your ideal weight, most likely will remain “only” a dream!

I want to make this very clear, because the weight loss process or the actual steps that you must take to create permanent fat loss are very simple, but they are not that easy!

The hard part is to keep moving toward your major health goal without ever giving up, and once you reach your ideal body weight, to keep using proper nutrition and exercise for life — so that you can maintain this end-result!

If this is what you truly want, I would recommend working on your creating your goal setting chart and weekly weight loss chart before doing anything else. This will help you to “form” a really strong foundation, on which you can build your long term weight loss success!

Diet Tip #3: Calorie Counting Is King!

Knowing Your Optimum Daily Calorie Intake, and doing everything possible to make sure that you don’t consume much more or much less — will be the most important element of your weight loss program — after your goal chart, and your weekly weight loss chart!

In this calorie counter article you will find out exactly why it is so important to know your optimum daily calorie intake before you start creating your daily meals!

And in this calorie intake article you will find the “formula” for calculating your TDEE(total daily energy expenditure).

This is the number that you will have to use to create your weight loss meals on a daily basis!

In this section I will give diet tips only for food intakes, and will not take into account exercise! I am doing this because there are people that don’t want to do any exercise, and I want them to have an option that they can use to “permanently” lose the unwanted body fat that they currently have!

But, I will mention here, that to lose body fat without exercise, you will have to count calories “for sure.” If you don’t — reaching your ideal body weight will be impossible!

And, the most important distinction that has to do with your daily calorie intake — is to make sure that you take a moderate approach to lowering or raising your daily calories and never drop or lower them more than 10% “below” or “above” your TDEE.

For example if your daily maintenance calorie intake is 2000 calories per day, lower it by only 10% to 1800 calories per day. This small calorie deficit is enough to produce long term weight loss results but not enough to trigger the starvation response.

Diet Tip #4: Always Use The Optimum Nutrient Ratios For Your Body Type!

Once you have calculated your optimum daily calorie intake, your next step should be to use the best possible macro-nutrient ratio for your body type. In this healthy diet plan article you will find out exactly how to do this.

If you were born with an endomorph-dominant body type, and have a naturally slow metabolims, the 50-30-20 macro-nutrient ratio is the best place for you to start!

This means that 50% of your your daily calories should come from natural, unprocessed complex carbohydrates, 30% of your daily calories should come from lean protein and 20% of your daily calories should come from healthy dietary fat.

The quality of the food that you eat plays an amazing role in producing long term fat loss results also. In this

healthy meal plans article you will find the best weight loss food that you can use when creating your daily meals!

In the Nutrition Articles section of my site you will find all the necessary information & diet tips about the 3 macro-nutrients, and before you start creating your meals, it would be to your advantage to read about them.

When you are using “only” a nutrition strategy “without” exercise — as the main approach for losing unwanted body fat, make sure that you don’t consume your daily calories from one food group!

Many fad diets try to convince you that this is effective, but in reality, it is simply another short term approach!

Using fad diet tips, and consuming the majority of your daily calories from one “macro-nutrient” will eventually trigger your body’s defense mechanisms, and the increased appetite, hunger and massive cravings for food will force you to give up on your weight loss program before you create any type of satisfactory results.

Your body will always force you to eat the food from which it will get the necessary macro-nutrients to function properly on a daily basis. Obviously, it is better to provide this food to your organism yourself, — than to wait until hunger makes you consume more than your body will be able to burn off during the day!

This is the major reason why I recommend eating moderate amounts of carbohydrates, lean protein and healthy dietary fat — four times per day, every four walking hours, — and preferably in every meal that you consume during the day!

Diet Tip #5: Use An Effective Meal Frequency/Timing Approach

Once you have calculated your optimum daily calorie intake, have lowered it by 10%, and have taken into account your nutrient ratios when preparing your meals, your last step is to use an effective meal frequency and meal timing approach.

I have just mentioned the best way to do this, but in this fitness nutritionarticle you can read exactly why eating 4 average sized meals, every four hours is the best way to help your body to burn off as many “total” calories as possible during the day!

If you were born with a slow metabolism, it is also very important to make sure to eat your breakfast as soon as possible after waking up! The reason for this is simple: By eating breakfast when you wake up, you will make sure that you give your metabolism a boost after a long “fast” that it had while you were asleep.

You will also provide your body with all of the macro-nutrients and micro-nutrients that it needs. In addition to this you will never be hungry, and because of this — you will be able to keep eating normal size portions throughout the day.

When you go hungry, your metabolism slows down, plus when you eat a large portion, because of the increased hunger, the “excess” calories from this large portion will go into fat storage — inside of your fat cells!

The easiest way to calculate the calories of your four daily meals is to take you optimum daily calorie intake, and lower it by 10%, and then divide this number by four.

So if you have a TDEE of 2000 calories, and you lower it by 10% you will get 1800 calories. Then you divide 1800 by the four meals and you will get 450 calories for each meal.

You last step would be to make sure that all of your meals have 450 calories and are made taking into account the 50-30-20 nutrient ratios.

Diet Tips….if you eat four meals per day, every four hours, and your meals are made using these calories and nutrient ratios, eventually you will reach your major health goal!

Diet Tips: Conclusion!

These are the most important and effective diet tips that I can give you! There are many other effective fat loss strategies that you will find in my site, but most of them are based on using exercise as part of your weight loss program!

I would recommend to use proper nutrition and exercise together if you want to create faster results. Nutrition can produce long term results, but it will take much longer, and you will have to eat perfectly for a long period of time, which lowers your chances of success……additional useful diet tips!

By adding cardio and weight training to the mix, you can produce your results much faster, and you can also use cheat meals once in a while, to satisfy your cravings for foods that every one of us experiences once in a while.

During a diet without exercise, cheat meals will always set you back, and are not recommended!

So this brings the diet tips section to a conclusion! If you choose to use a diet approach without exercise I would still recommend to read all the other sections in this site!

After you get some experience and produce some results using these five diet tips, you just might reconsider and will eventually add cardio training and weight training to your long term weight loss program!

To create permanent fat loss without using exercise, is one of the hardest goals to accomplish for anyone that was born with an endomorph-dominant body type, and has a naturally slow metabolism!

I am not saying that it is 100% impossible, but it is much harder than most people suspect! The reason simple: Your body doesn’t want to “easily” give up the fat that is inside of your fat cells — since it views this body fat as a “long term” energy source!

And as soon as your body catches, and becomes aware that you are trying to “diet off” this body fat — it will start to fight you every step of the way! And guess, who will win?

Make sure that you consider ordering The Secret To Permanent Fat Loss. The link leading to the review page can be found below.

This is my weight loss system where in the first chapter you will discover the “unique” motivation strategy that will help you to go through the hardest parts of your weight loss program without ever quitting or giving up!

This might also help you to produce the necessary motivation to help you start using exercise in order to create the body that you have been dreaming about — in the fastest time possible.

Diet Tips: Related Articles And Questions!

* What are some weight loss charts that I can use to lose weight? 

* What is a bmi calculator and how can I use it to lose weight? 

* What are weight loss calculators and what can I use them for?

Updated: January 28, 2014 — 3:17 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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