Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Dash Diet Tops List: Best Overall Diet.

DASH diet was named the best overall diet, and

(http://www.weightwatchers.com/Templates/Gateway/Gateway_Home_2col.aspx?xp1=home&pageid=1058041) Weight Watchers the best of the commercial

diet programs, in U.S. News and World Report’s first-ever

assessment of 20 popular diet programs and dietary approaches.

Recommened for people with hypstertenion or prehyptertension, the

DASH diet promises to lower blood pressure in 14 days. The DASH

‘eating plan’ is heavy in fruits and vegetables, and low-fat

or non-fat dairy, with whole grains – allowing up to 12 servings a day

of grains and grain products, although a minimum of 3 servings must be

whole grains. It is definitely *not* a starvation diet starvation diet

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