Daily Healthy Eating Plan

The best way to create a daily healthy eating plan is by creating four meals that you will eat during the day, every four hours, starting from the time you eat your breakfast.

Concerning your breakfast, you should eat it as soon as possible after waking up, and never skip this first very important meal or any of the other meals during the day.

Your first step with creating a healthy eating plan will always be to calculate your total daily energy expenditure, which is the amount of calories that your body burns on a daily basis.

This is done by using a formula that takes into account your lean body mass, and without a doubt gives the most accurate amount of calories that you will burn during the day.

Once you have this number your next step will to use a nutrient ratio that is perfect for your body type. The 50-30-20 nutrient ratio is the best one to begin with.

Once you have broken up your daily calories using these nutrient ratios, your third step will be to break up all of your nutrient amounts into four equal meals.

Every one of these meals will be average size, which is very important because your body can’t easily digest large meals, and a part of the surplus calories are usually converted to unwanted body fat.

Consuming 5-6 small portions is also not a very effective approach since eating every 2.5 hours of the day will turn your day into a food marathon, where all you will be thinking about is where you will eat your next meal.

And the last step after creating average size meals will be to use a very effective meal frequency strategy and to consume the four average size meals every four hours.

This is very important for a few reasons:

The first is that four hours is the perfect time for your organism to completely digest and utilize and average size meal, and in addition to this, you will never feel hungry during the day because you will be providing your body with food on a regular basis.

Consuming meals with the right amount of lean protein every four hours also keeps you in positive nitrogen balance, and allows you to maintain your muscle.

This is very important to keep your metabolism doing its main job, which is burning calories that you consume.

The details for these steps and how to create your own daily healthy eating plan you will find in the nutrition section of this site.

And once you start to use them you will experience amazing results in your daily energy levels, your health and overall well being.

More than anything else I hope my site can make a positive difference in the way you will look and feel in the long run.

This is one of the main reasons I created it, and it is what I want for every one of my readers.