Eating complex carbohydrates by themselves does not actually help to lose weight. The most important part of any diet is calorie consumption.
With that said, all carbohydrates, simple and complex, eventually end up asblood sugar in your blood stream.
When you want to lose weight, the best way to consume carbohydrates is together with lean protein and dietary fat, during every meal.
A lot has to do with your Body Type, since there are many people that are sensitive to carbohydrates.
When they consume complex and/or simple carbohydrates by themselves, their bodies easily convert this nutrient to body fat.
Our suggestion is to read the information on our site starting with our Home Page. We have created a site that provides an effective, honest approach to long term weight loss.
If you dream about having a lean, healthy body, all you have to do is create your own weight loss program, and then take small steps toward bringing this dream into reality.