Complete proteins are sources of protein that contain adequate amounts of all the amino acids for dietary needs.
Animal sources such as meat, poultry, eggs, dairy products, fish and shellfish contain proteins that are considered complete.
This means that by consuming these products you get all the amino acids that your body requires to function properly.
Consuming a variety of protein sources that are considered complete with incomplete protein sources like vegetable is the best approach.
This will provide your organism with all the amino acids and nutrients that it requires on a daily basis.
Your other choice is to consume various plant sources on a daily basis, but contrary to popular belief, you do not have to combine them in one meal.
By consuming them separately, your organism at a later time combines them and forms the complete amino acids that it needs.
This is very important for weight loss, because when your body does not get the essential amino acids it needs it breaks down its own muscle to get them.
The loss of muscle will cause a slow down in your metabolism, and you will burn les calories during the day.
Eventually this can lead to what was once a maintenance daily calorie intake to become a calorie surplus.
Not consuming enough protein sources with complete proteins is one of the major reasons why people with age lose muscle and gain body fat.
The best approach for losing weight and maintaining your ideal weight once it is reached is to consume a moderate amount of protein on a daily basis.
By making your daily meals using chicken breast, turkey breast, eggs, low fat dairy products, fish and shellfish you will provide your organism with everything it needs to maintain your lean body mass and keep your metabolism elevated.