Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Christina Aguilera Weight Loss For Burlesque

When you embark on a weight loss diet strange things happen!. Your overweight body is not completely happy to shed its fat content. As opposed to giving up the fat you start to lose lean tissue such as muscle and bone density.

A current research study carried out in Scandinavia, which was reported in the American Journal of Clinical Nutrition found that when men dieted strictly less than 60% of the lost weight was fat. The rest was lean muscle. When the same men studied regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after weight loss was more fat. The results proving that for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle in their body are over a period of time being replaced by fat.

Another similar research showed that the picture for females is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – initially less than recorded within the male study. BUT on reading weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not satisfactorily restored – 85% of the weight regained had turned into fat.

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Updated: March 3, 2014 — 12:34 am

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