Calories Burned Exercising, calories burned biking, calories burned swimming

In this section I will give some examples of the calories burned exercising. These examples will be for a person that weighs 175 pounds and uses these exercises for 60 minutes continuously.

1) Calories burned biking will be about 500.

2) Calories burned swimming will be about 700.

3) Calories burned elliptical about 600.

The burned calories in exercise will always depend on your intensity.

But the most important element of burning off unwanted body fat is the total calories that you burn.

In my fat burning facts article, I explain exactly how our bodies use body fat as an energy source. Reading this article will help you to structure the ideal fat burning exercise strategy to reach and maintain your ideal weight.

Once you grasp the main idea on that page, it will become much easier for you to create the body of your dreams.