After you enter this information it calculates your daily caloric needs.
The problem with this method–is that it doesn’t take into account your lean body mass and your total body fat weight.
Because of this it will not be as accurate as when you use a formula with your lean body mass.
When it comes to long term weight loss, 100 calories per day can make a huge difference. This is why I suggest that you use the formulas that take into account your lean body mass, and get anexact number of calories that you should consume daily.
This formula might take a little longer to calculate, but if you want to lose unwanted body fat every calorie counts in the long run.
In fact calories are the most important element in long term weight loss, and should always be the first step in creating a healthy diet that will eventually help you reach your ideal weight.
The link below explain how to accurately calculate your daily calorie intake, and also gives you some quick formulas in case you want to get a ballpark figure of how many calories you will have to consume when starting yourweight loss proagram.
By calculating your TDEE (total daily energy expenditure) using your lean body mass, you will get the most accurate daily calorie intake number, and from here your weight loss program will be much more effective.
Low calorie diets and strategies are ineffective for long term weight loss. If you want to create a lean, healthy body you have to burn unwanted body fat while maintaining your muscle.
There are no tricks to this, and it is not as simple and easy as most experts make it sound. When you eat less calories than your body requires it can’t function properly and will slow down your metabolism to compensate for the low calorie intake.
As soon as it does this your weight loss will come to a hault, and you will be wondering what happened.
This is just your body protecting you from starvation, because it can’t tell the difference between low calorie intakes and real starvation, so it simply uses survival mechanisms to make the food you consume last longer by slowing down its own calorie burning abilities.
Yes, it is possible to create the body of your dreams with a low body fat percentage, but this will take a lot of work, especially if you have an endomorph dominant body type.
My entire site is built around the idea that to create long term weight loss, you should consume the amount of calories that your body requires and to burn unwanted body fat using cardio training.
From my experience, this is the only way to burn fat and to maintain your lean body mass at the same time, which is what eventually creates a lean, healthy body.
This is why a calorie calculator should be used only to get a ballpark figure of your daily calorie intake.
When you are ready to get serious and start moving toward creating the body of your dreams calculate your daily calorie intake using this calculating TDEE formula.
It is better to make your own calorie calculator that will take into account your lan body mass, and this way you can always use it as your body fat drops and your lean muscle increases.
The exact steps how this can be done effectively you will find in this site on the many pages which I created for all of my readers.