You can also boost metabolism naturally, by increasing your meal frequency during the day. By eating four average size meals every four hours, with a nutrient ratio of 50-30-20, can bring you the most results with the least investment. If your metabolism and genetic disposition are geared toward gaining fat easily, you must use the meal frequency strategy to boost your metabolismand force your body to burn more calories. By consuming your meals this way you will also maintain your lean body mass, and will increase your body’s natural rate of calorie burning. Missing meals, or leaving large gaps between meals will always lead to muscle loss, and this will always slow down your metabolism. The ultimate way to approach the meal frequency technique is to calculate your optimum daily calorie intake, and to divide this number into four equal meals, with the proper nutrient ratios for your body type. This strategy will allow your body to burn all the calories that will come from your food, and there will be no surplus to go into body fat. This will lead to permanent weight loss, and to a creation of a lean, healthy body.