Weight Loss Tips & Secrets

Weight Loss Tips & Secrets

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Bodybuilding

When you start a weight loss diet something strange happens. Your fat body is not completely happy to shed its fat content. Instead of losing pure weight you start to lose the good bits such as bone density & muscle.

A current research study carried out in Europe, which was reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a cycle of weight reduction and putting it back on again – the muscle in their body are over a period of time being replaced by fat.

The same research indicated that the picture for women is even worse! During the fasting period 35% of the lost weight was muscle tissue – originally less than recorded within the male study. BUT when regaining weight only 15% was lean tissue. When the women in the case study lost and then regained weight, lean muscle was not completely restored – 85% of the weight regained had turned into fat.

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Also noticed a significant loss of strength in the gym during your workouts and your muscles feel flat as a pancake making it almost impossible to Fat is a very important part of a healthy bodybuilding nutrition program. Your body needs an adequate fat intake to function properly

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A 12 week diet and training guide designed specifically for women to gain lean muscle lean muscle diet+workout guide the team musclepharm® lindsey nicole

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Updated: March 11, 2014 — 11:11 am

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