Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Bodybuilding Forum

When you begin a losing weight diet strange things happen!. Your rather plump body is not completely overjoyed to give up its fat content. Instead of losing pure weight you start to lose the good bits such as muscle and bone density.

A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle within their body are gradually being replaced by fat.

The same research proved that the story for women is even worse! During the fasting period 35% of the loss was muscle tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.

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Updated: March 14, 2014 — 3:35 am

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