A current research study carried out in Scandinavia, and reported in the American Journal of Clinical Nutrition found that when men dieted correctly less than 60% of the weight lost was fat. The rest was lean tissues. When the same men studied regained weight only 24% of the weight readded was lean muscle – over 75% of the readded weight after having lost weight was more fat. That means for people who yo-yo diet – living in a constant change of losing weight and putting it back on again – the muscle within their body are gradually being replaced by fat.
The same research proved that the story for women is even worse! During the fasting period 35% of the loss was muscle tissue – initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean muscle was not completely restored – 85% of the weight restored had turned into fat.
Women’s Physique/Bodybuilding..etc. (An entry into an Open & a Novice Class is not allowed). Make check or money ordered payable to: R.K. Smith Productions, PO Box 357 / Hebo, Oregon 97122. No entry refunds without proof of an emergency situation.
JANUARY 2011 / IRON MAN MAGAZINE— WE KNOW TRAINING ™ TODD SMITH: BODYBUILDING FOR LIFE IronManMagazine.com • Dave Goodin’s Total Triceps Torcher
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