A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.
The same research proved that the results for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not sufficiently regained – 85% of the weight restored was fat!.
Women’s Physique/Bodybuilding..etc. (An entry into an Open & a Novice Class is not allowed). Make check or money ordered payable to: R.K. Smith Productions, PO Box 357 / Hebo, Oregon 97122. No entry refunds without proof of an emergency situation.
JANUARY 2011 / IRON MAN MAGAZINE— WE KNOW TRAINING ™ TODD SMITH: BODYBUILDING FOR LIFE IronManMagazine.com • Dave Goodin’s Total Triceps Torcher
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