Weight Loss Tips & Secrets

Weight Loss Tips & Secrets


Bodybuilding Forum

When you start a losing weight diet strange things happen!. Your overweight body is not completely overjoyed to shed its fat content. Instead of losing pure weight you start to lose the good bits such as muscle and bone density.

A current research study carried out in Denmark, which was reported in the American Journal of Clinical Nutrition discovered that when men dieted strictly less than 60% of the weight lost was fat. The remainder was lean muscle. When the same men studied regained weight only 24% of the weight regained was lean tissue – over 75% of the added weight after having lost weight was more fat. The results proving that for people who yo-yo diet – living in a cycle of losing weight and then adding it back on again – the muscle within their body are over a period of time being replaced by fat.

The same research proved that the results for women is even worse! During the weight loss diet 35% of the lost weight was muscle tissue – originally less than for men. BUT when reading weight only 15% was lean tissue. When women lost and then readded weight, lean muscle was not sufficiently regained – 85% of the weight restored was fat!.

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Updated: March 14, 2014 — 3:35 am

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